Its time to take the next step in my exercise journey. I have been walking for three weeks and now its time to add something more. Remember to consult your physician before starting anything new, and I am sharing what works for me, and each of us is different.
I know I do best when I am flexible and as even on both sides of my body as possible . I like to try and have no weak links, so I vary what I do more and more, and try and work every area of my body. I am going to add yoga three days a week on Monday, Wednesday and Friday for 30 minutes. Each day using a different workout for upper body, abs, and lower body. I am going to use the Gaiam video series called body target. I have used their videos before with great success. If you decide yoga is for you and you have access to a class given by a good instructor I recommend giving it a try with your doctors ok . Having an instructor who can see what you are doing and give you helpful hints will speed you results up and doing it in a class helps you keep going. Plus you may also make some great friends!
After the three weeks I will continue to add other types of work outs. This is a building process that I have learned helps me get in shape and stay injury free. I am starting to add a little running to some of my walks at this point. A steady pace for 3 minutes every other day.
I have a long way to go before I get to were I want to be, but I am going to try and enjoy the journey as much as I can. Try and remember to give your self a pat on the back anytime you stick with your plan and have a good work out. Its important to building you self confidence.
My program is NOT to be as big and muscular as I can.
My program IS to be healthy, flexible, toned everywhere, have a strong cardiovascular system, and feel great!!!
This is something I am doing for me, not that Petra minds lol. I am studying to get my personal trainer certification through NAISM. Because I have always had an intense interest in personal fitness. Wish me luck. Again consult the apropriate doctors and professionals before starting anything. Also the old saying " no pain no gain" is not true as far as I am concerned. If you creat a base by walking and stretching and yoga most people can get into shape with very little soreness. This requires lots of careful stretching before and after, eating well, and focusing more on good form. I will get into more detail as I go through my own journey. I hope sharing this helps you in some small way.
Sincerely,
John
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