A Quick Easy Healthy Inexpensive Meal!

Last nights dinner worked out well, so I thought I would share it. I took one large Yam and rubbed some olive oil on it and put it in tin foil, and put in in the oven at 375. Then I put some chicken in some Stub's original BBQ sauce in a baking dish and stuck it in the fridge will I continued to prepare the rest. I took one large head of fresh broccoli and  rinsed it off then chopped it and put it in a pot of cool water. Then I set the table and did a few other little things took out the trash ex. Once 30 min had gone buy I put the chicken in with the Yam. After another 30 minutes I flipped the chicken and added a little BBQ sauce, and put the broccoli on high until it boiled and then turned it back to medium. I checked some things on the computer and 15 minutes later I served dinner! This was enough for Petra Emma Grace and I. I did also use  small amount if organic real butter and sea salt for flavor on the yam and broccoli.
 Later in the evening I served small bowls of Haagen Dazs Vanilla ice cream with fresh strawberries.
 If you try it I hope you enjoy it we did.
                                                      Sincerely,
                                                                    John