It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is what stress management means.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
I find the key to 'de-stressing' your life is finding a healthy balance of between responsibility and the things you take pleasure in. For John and I that can be some thing as simple as reading to our daughter Emma Grace, or taking the time go for a long walk with our Great Dane Leo.
One of the most important things for me is to always to look at the bigger picture, and take the time to understand where I want to end up in the next ten years. If I spent my time stressing about bills and managing my time well I would never live my life.
So when things get hard and you find your self still thinking about the stress in your life before bed time. Take half a hour, and slow down! Go read a good book, watch a happy movie with your family, or go cuddle with your pets! Allow yourself to feel Good!!!
Sincerly,
Petra
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